Pullups
1x10
2x7
Head Bridges
2x12
1x10
Handstand Pushups
2x2
1x1 - fell off the wall on rep 2
Hanging Bent Leg Raises
1x12
1x10
1x8
Pistols
Didn't wake up early enough to do both strength and conditioning, so did these at work; hours of rest between sets.
1x7
3x6
Inclined One Arm Pushups
1x10
2x6
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