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Going in for some tattooing tomorrow, so I'll be avoiding moves that rub, or potentially rub, my arms for a week or two.  This means no barbell deadlifts!  Since I've already been away from the gym for at least 3 weeks, I'm going to work exclusively with my KB until I'm healed enough to get back to the gym.  For this cycle, I'll do KB presses with the ball in the palm of my hand, and one-legged KB deadlifts.  I'll do both in ladders.

Palm Press

24kg

1x(1,2,3)

4x(1,2)

One-Leg DL

24kg

5x(1,2)

These were both much harder than I expected, which is good :)