1

New cycle time, after a long break from working out.
With the marathon training that I mean to start any day now, I'm cutting my lifting down to 3 days per week to free up the remaining 4 for running.  Conventional DL, Side Press, Pull-ups (parallel grip), all done in ladders.  Also, snatches one day/week and swings 2 days.  Hopefully this won't be too much volume.

DL
225x 5(1,2,3)

SP
50x 5(1,2,3)

PU
BWx 5(1,2,3)

SN
24kg
No timers available
30 reps