1

I think I missed a post, and I know I took an unscheduled 3-4 day break from lifting, so I'm starting fresh on a Monday.

DL
300x5
270x5

BP
65x4
65x1
60x3
These got WAY heavier after a few unplanned days off!

PU
Weighted machine was occupado, so-
BWx5
BWx5 - parallel grip

SN
24kg
5 min
40 reps

This was also my first workout with my new Vibrams Five Fingers Sprints.  Very close to the feeling of lifting barefoot!