First cycle of the new year! Deadlifts: First set sumo, second set conventional. Barbell bent press. Chin ups. Monday snatches, Wednesday swings, Friday snatches. Will be buying a book on marathon training soon.
DL
285x5
255x5
BP
45x5
45x5
Time under tension is longer with this move; my shoulders were *burning*.
CU
D-bag on the weighted machine, so this went a little differently.
BWx5
BWx5 - parallel grip
+30x5
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