Monday, November 22, 2010

1

New Cycle!  Sumo's for heavy set, conventional for light, back to side presses, and tactical pull ups!

SDL
270x5
CDL
245x5

SP
60x5
55x5

PU - Machine broken, all reps BW
x5/CUx5
TPUx5/CUx5

SN
24kg
5 min
42 reps
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