Thursday, November 4, 2010

7

DL
275x5
245x5

MP
135x5
115x5 -- Oops.  I should have done 120 or 125.  Whatever, 135 went up like nothin'!

PU
Machine STILL down!  If it's still down next time, I'll try holding a dumbbell with my feet.
Extra Wide Grip x5
Extra Wide Grip x5

I've been overthinking how to fit KB conditioning into my workout scheme.  As with most everything, simple is best.  M-W-F, SN-SW-SN.

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