Monday, May 20
Got me some food poisoning on Saturday, spent all of Sunday in bed feeling like I was gonna die, still not feeling great today.
Tuesday, May 21
Much improved, but still not 100%. Gonna rest today, probably get back to it tomorrow.
Wednesday, May 22
VWC TEST!
24/4= 6 rep target for 15:15 protocol, which starts Monday!
Also, this test is fucking hard. I may have jumped the gun on it a little bit (24 reps in minute 5 is right at the cutoff mark for dropping to a lighter kettlebell), but fuck it. RFYL is only a couple months away!
Thursday, May 23
Run!
Down to the interurban trail and back in the rain.
~2 miles
Time to get serious about distances and speed.
Friday, May 24
Snatch! OWCH. I peeled a callus earlier this week. Shouldn'a done that. No snatches today.
Swing!
15:15x9x6
15:15x8x14
166reps!
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