Pullups
1x10
1x8
w
1x8
1x6
Head Bridges
2x15
w
2x12
Half Handstand Pushups
1x12
1x10
w
1x9
1x7
After 3 days off due to food poisoning? I'll take it.
Hanging Knee Raises
1x12+6
1x12+5
w
1x11+5
1x10+3
Pistols
1x4
1x2
w
1x3
Something is different. I'm really wobbly today, especially the right leg. And the right knee wants to cave in something fierce. Cut it a little short; I think some GtG is in order. Maybe it's the new apartment carpet - much thicker and plusher than the last place.
Uneven Pushups
2x15
w
1x15
1x8 - super slow
Practice oap reps went really well today. They were still 1/8 reps, and only a couple sets of 3, but they felt stronger.
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