RFYL W20

Monday, May 13
Snatch!  My left hand is a mess of torn blisters and jagged callus edges, so I made some sock hands.
15:15x30x4
120 reps!

Tuesday, May 14
Run!
~5k
~30 mins
All I really know is that trying to sprint up a short hill destroys me.

Wednesday, May 15
Snatch!
15:15x20x5
100 reps!
What a difference a rep makes!  Much more intense workout than 4 rep intervals.  And my ravaged left hand held up well.  Test next week?

Thursday, May 16
Hills!
Every hill running 7th-8th from Spring to James.  Twice.
~2 miles, but who cares?  It was half hills!
~20 minutes, but again, who cares?
Today wasn't about time or distance, it was about hills.

Friday, May 17
Snatch!
15:15x20x5
100 reps!
Still hurts the hands, but I don't think there are any new blisters.  Wanted to do 30 intervals, but the skin pain did not couple well with form that started to deteriorate around interval 18.  Seems I can focus on form, or I can focus on ignoring the sensation of tearing skin.  New goal:  learn to do both.