Tuesday, May 28, 2013

Veterano: W22

Pullups
1x9
1x7
w
1x8
1x6

Head Bridges
2x12
w
2x12

Half Handstand Pushups
1x12
1x10
w
2x10

Hanging Knee Raises
2x15+5
Ha!  I've been laboring under the impression that the goal here was 2x20, but it's only 2x15!
w
Hanging Bent Leg Raises
2x5

Pistols
2x5
w
1x5
Only one set after work today.  My balance was really bad, especially the right leg.  Maybe it's just from running home (2 mi) immediately before, but I think I just need more practice.  Should GtG it, but we'll see if I can remember.

Uneven Pushups
1x15
1x10
w
1x10
1x5 - Went for 'very uneven' on the evening sets, the second even moreso than the first.

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