RFYL: W10

Monday, May 6
Snatches
15:15x24x4
96 reps!
Was shooting for 30 intervals, but by the time I got to 24 the skin on my right hand felt like it was going to rip off.  4 reps/interval is no cardio challenge, but I still have a long way to go to toughen my hands up enough to feel comfortable hitting the VWC test.

Tuesday, May 7
Run!
1mi, ~11 min
Did a mile with Suzi first, then ran one trying to push past comfortable.  Want to start running 5k per session, but didn't have time today.

Wednesday, May 8
Snatches!
15:15x20x4
80 reps
Again, stopped for calluses.  The muscles and cardio could go longer.  Maybe test next week.

Thursday, May 9
Run!
~5k
Not sure of the exact time or distance, but it's hilly as fuck around here and I did extra stairs and had time to stretch my calves all within 37 minutes, so I'm sure I could do a flat 5k in under 30.  Of course, RFYL won't be exactly flat.

Friday, May 10
Snatch!
15:15x20x4
80 reps
Tore a callus on my left hand wide open around set 13, but pushed to the end with no pain.  Of course, I'm sure it's going to hurt here in a bit.  I feel a little silly for forgetting how tough kb's can be on the hands.  I'll try the VWC test as soon as my hands seem tough enough, but that might be another week or two.  Hard to be patient because I'm really excited to start the VWC protocol, but no use jumping into it if torn up hands are just gonna slam the brakes on it.