Thursday, May 9, 2013

Veterano: W20

Pullups
1x10
1x7
w
1x9
1x6

Head Bridges
1x11
1x12
w
2x10

Half Handstand Pushups
1x13
1x11
w
1x11
1x10

Hanging Knee Raises
1x12+6
1x10+5
w
1x10+6
1x8+5

Maybe doing the second half after fries and oatmeal doesn't yield the best reps.

Pistols
1x4
1x3
w
2x3

Uneven Pushups
1x20
w
1x15
1x13

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