Pullups
1x10
1x7
w
1x9
1x6
Head Bridges
1x11
1x12
w
2x10
Half Handstand Pushups
1x13
1x11
w
1x11
1x10
Hanging Knee Raises
1x12+6
1x10+5
w
1x10+6
1x8+5
Maybe doing the second half after fries and oatmeal doesn't yield the best reps.
Pistols
1x4
1x3
w
2x3
Uneven Pushups
1x20
w
1x15
1x13
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment