Monday, April 29
Snatches!
15:15x20 - still focused on form, aiming for 3 perfect reps/interval
3/3, 3/3, 4, 4, 4, 4, 4, 4, 4, 4
76 reps!
Tuesday, April 30
Run!
20 mins, aiming for faster pace.
Wednesday, May 1
Snatches!
15:15x20
3, 3, 4, 4, 4, 4, 4, 4, 4, 4
76 reps! Had to baby my calluses today, hence the first two sets of 3. Had to put effort into popping kb off my hand to start the descent. Still getting the hang of accelerating the kb downward - harder than it sounds. On the upside, this many snatches in this timeframe doesn't feel like that much of a cardio workout. I'll keep at this until my calluses can handle, then it's test time.
Thursday, May 2
Overslept due to wonky phone, but I'm OK with it because I feel a cold trying to take hold. No time to go run, so burpees!
15:15x20
Didn't count. Just. Got my ass. Kicked.
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