Monday, April 8
1 mile, stopping only for traffic at intersections
<11 min="" p="">
Running again! It hurts a bit, but I think the ankle is strong enough to take it as long as I keep it short and easy. Took an Advil after to help the inflammation. We'll see how it does.
Thursday, April 11
Had a physical today. Doc (nurse practitioner, but whatever) looked at the foot and determined that it isn't fractured, just strained. Usual advice of rest, ice, ibuprofen and a brace. Took 800mg of ibuprofen throughout the day and the foot hurt a lot less. Hopefully within a week I'll be back up and running.
In the meantime, I ordered a 35kg competition style kettlebell today, which is exciting. I wanted to put kb training in the regimen anyway, and I think it's something I could do with this hurt foot. Of course, by the time it gets here the foot should be better.
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