Thursday, April 4, 2013

Veterano: W16

Pullups
1x8
1x6
w
2x7

Head Bridges
1x9
1x8
w
1x8
1x7
My bum shoulder makes these so much harder than they should be.  Also, my hands slide on the carpet, which does not help; but if I brace them against a wall, I feel like I'm cheating.

Half Handstand Pushups
1x10
1x11
w
1x10
1x8

Hanging Knee Raises
1x11+6
1x7+7
w
1x10+6
1x7+6

Uneven Squats
1x10

Did these reps, and felt my strained foot muscle flare up.  I'll do some reps just to practice form (the right foot is hurt, the foot that wants to twist outward during squats - incidentally, I think the muscle that pulls outward on it is the strained one), but I'll be skipping proper sets of squats this week.

Half One Arm Pushups
Still too weak.  GTG-ish reps throughout the week!

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