Veterano: W17

Pullups
1x9
1x7
w
1x7
1x5

Head Bridges
1x12
1x10
w
1x12
1x10

Did extensive warm up today - shoulder dislocates, pump stretches.  Seems to have made all the difference because I experienced far less pain and awkwardness in my shoulders, particularly the right, and was able to do more reps.

Half Handstand Pushups
1x11
1x10
w
1x12
1x9

Suzi helped me find an object to act as a guide so that I know how deep to go when I'm by myself.  I don't normally like to use things like that (like squatting to a bench), but left to myself on this exercise I'm just too unreliable, and my progress suffers.  Hopefully this new consistency will have me done with these in no time.

Hanging Knee Raises
1x14+7
1x9+6
w
1x12+6
1x7+5

Uneven Squats
2x20 - Progression Standard!
w
2x5

Yee-yeah!  Finally!  I hate this exercise so much; it feels amazing to be moving on to the next step!  Bring on the Half Pistols!  In fact, I brought them in the second half of today's workout!

Half One-Arm Pushups
1x3 - 1/16 reps
1x4 - Inclined reps
1x6R5L - Higher inclined reps
1x5 - Higher incline
1x10 - Close uneven pushups
w
1x5 - Higher incline
1x3 - inclined reps
1x11 - Super Slow close pushups
1x8 - Super Slow close pushups