Monday, January 30, 2012

RoP Light Day

Skipped Heavy last week.  I was feeling tired all week and used that as an excuse to put it off until procrastinating became not doing.  Back to it.

CnP
24kg
5x(1,2)

Pistols
5x(1,2)

SN
24kg
8 min
40 reps

Pull-ups
5x(1,2)

Hanging Leg Raises
5x(1,2)

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