Ok, so it's mostly the old plan. With that pesky Honolulu Marathon (my feet are mostly healed) and the holidays out of the way , I'm free to get back to a structured strength and conditioning regimen. It looks like this:
Mon, Wed, Fri - EtK RoP (light, medium, heavy, respectively) with pistols, pull-ups, and hanging leg raises
Tue, Thur, Sun - Running (goal is 3mi, 3mi, 5mi, respectively)
Sat - Off
I'm going to put stretching in there 3 days per week; I need to experiment a bit to see if I prefer it on RoP days or running days.
Today is workout 1 of 2012!
RoP - Light Day
CnP
24kg
5x1
Pistols
5x1
SN
24kg
7 min
40 reps
Pull-ups
5x1
Hanging leg raises
5x1
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