Doing this on Saturday is getting to be a habit. It's not a problem, so long as the work gets done. I think I'll be more energetic on Friday's if I can get my sleep and diet dialed in.
CnP
24kg
5x(1,2,3)
Pistols
5x(1,2,3)
SW
24kg
8 min
100 reps
Pull-ups
2x(1,2,3)
1x(1,2,2)
2x(1,2,1)
Hanging Leg Raises
2x(1,2,2)
1x(1,2)
2x(1,2,1)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment