Saturday, January 14, 2012

RoP Heavy Day

Was super tired on Friday this week too, so moved Heavy to Saturday.  Sleep discipline is in order.

CnP
24kg
5x(1,2,3)

Pistols 
5x(1,2,3)

SW
24kg
6 min
72 reps

Shit to do today.  If I get to those optional pull-ups and leg raises, it will have to be later.

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