RoP Heavy Day

Moved the Heavy to today because yesterday I was so tired and sore.  Wimpspeak, I know, but there it is.

CnP
24kg
5x(1,2,3)

Pistols
3x(1,2,3)
2x(1,2)
*a little hand assistance on a couple of these

SW
24kg
11 min
114 reps

Pull-ups
2x(1,2,3)
2x(1,2)
1x(1,1)

Hanging Leg Raises
2x(1,2,1)
3x(1,2)