It was a bit of a rough start last week: I'm sore and there were a few things that didn't go as well as I thought they would, so I'm calling it a warm up week and keeping the reps the same this week even though I completed 5x(1,2,3) CnP's on the heavy day last week.
CnP
24kg
5x1
Pistols
5x1
SN
24kg
9 min
42 reps
Pull ups
5x1
Hanging Leg Raises
5x1
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