Monday, January 16, 2012

RoP Light Day

I was disappointed with how sore and hurty my back was last week, so this will be week 3 at step one.  Gotta get it right, yo.

CnP
24kg
5x1

Pistols
5x1

SN
24kg
5min
24 reps
Hands were extra slippery today.  It is HUMID.

Pull-ups
5x1

Hanging leg raises
5x1
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