Wednesday, November 16, 2011

Medium Day

CnP
24kg
5x(1,2,3)

Pistols
3x(1,2,3)
1x(1,2)
-Cut these short because they began aggravating the pain behind my knee, which internet searching leads me to believe is a strained muscle/tendon of the very tiny variety.

Pull Ups
3x(1,2,3)
2x(1,2,2)

Hanging Leg Raises
1x(1,2,3)
2x(1,2,2)
2x(1,2)

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