Tuesday, November 8, 2011

W12 R1

5 mi

Along Ala Wai Canal.

Wow, after 3 weeks off (due to what may very well be a Morton's Neuroma, according to all my web digging and mom talking) 5 miles was rough on the calves-- they are BLASTED.  Mucho stretching is in order.  Felt good to be running again though.  I think my foot is a little sore, but will know better tomorrow how well or poorly this really went.

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