Wednesday, February 1, 2012

RoP Medium Day

CnP
24kg
5x(1,2,3)

Pistols
5x(1,2,3)

HP
9 mins
80 reps

Pull-ups
2x(1,2,3)
1x(1,2,2)
2x(1,2,1)

Hanging Leg Raises
2x(1,2,3)
1x(1,2,2)
2x(1,2,1)
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