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Strength
Wednesday, February 8, 2012
RoP Medium Day
CnP
24kg
5x(1,2,3)
Pistols
5x(1,2,3)
HP
24kg
10 min
90 reps
Pull-ups
5x(1,2,3)
Hanging Leg Raises
5x(1,2,3)
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Adam
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