CnP
24kg
1x(1,2,3,4)
4x(1,2,3)
Pistols
1x(1,2,3,4)
4x(1,2,3)
Pushed harder today; cut out a lot of my usual rest between ladders. Whooo! Much more difficult, much sweatier. Right leg pistols were pretty wobbly, but got 'em done.
SW
24kg
2 min
50 reps
Pull-ups and Hanging Leg Raises
By the time I got to the park, I was pretty much wrecked so I didn't complete the proscribed number of reps, or even the number of ladders. Did what I could, threw in some extra hanging time for the grip.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment