Lost Heavy Day again last week, procrastination, the inkling of a cold, and damn if I wasn't exhausted from eliminating rest from my workouts and running twice. Ah, excuses.
CnP
24kg
5x1
Pistols
5x1
SN
24kg
7 min
38 reps
Pull-ups
5x1
Hanging Leg Raises
5x1
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