Kneeling Pushups
2x25
1x22
Perhaps my assessment last week (feeling like I could have done the 3x30 progression standard) was inaccurate. Thought I'd do 3x25 today; fell a bit short. Could have squeezed out a few more reps, but by the time I got to 20 on the last set I was having to take extra pause time at the top of each rep to rest before the next.
Knee Tucks
2x25 (Intermediate Standard!)
1x15
Only took 7 weeks to hit the intermediate standard! I'm actually excited about that; these weeks just flew by, leaving me with a real sense of progress and accomplishment.
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