Moved D3 to Saturday because I got my sleeve finished on Thursday and my arm was swollen and stiff on Friday.
Straight Bridges
3x10
Whoo! I like these... can really feel a bunch of different muscles working. Tri's get a little blasted as well as the back muscles.
Wall Handstands
1x46 seconds
1x45
1x30
These are still pretty fuckin' hard, but felt good enough to add another set.
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