Horizontal Pulls
1x10 (Beginner Standard!)
1x5,2(3?)
1x15 - high bar
1x5
Made the move to the low bar. Squeezed out the beginner standard plus a few. Not bad.
Shoulderstand Squats
2x20
Still killing my neck with these, right on that one vertebrae at the base, almost between the tops of my shoulder blades. Did some poking around on the internet and concluded that this isn't uncommon, and that the fix is slow and steady practice - I'll fix it eventually if I don't push too hard and keep my focus on form.
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