Kneeling Pushups
3x20 (Intermediate Standard! - 2x15, Progression Standard - 3x30)
I probably could have pushed these to the progression standard, but I wanted to leave some in the tank and continue to take things slowly to perfect my pacing and form. Feels good! Much more satisfying than 20 years ago when I thought of these as sissy pushups; an exercise for girls and little bitches.
Knee Tucks
1x25
1x20
1x15
Progress!
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