Monday, April 9, 2012

Good Behavior: W5 D1

Incline Pushups
3x40  (Progression Standard!)

Felt good.  Hit progression standard 2 weeks in a row now, might move on next week.  However, I might stay just to make them perfect.

Knee Tucks
1x20
1x17
1x10

What a difference doing these on the bathroom basin makes!  Abs are so much more engaged.  I feel like I'm finally getting a handle on this exercise.

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