Straight Bridges (bent legs)
2x15
1x10 (straight legs!)
With Suzi's help, determined that the model's heels did indeed move during the exercise. On my last set, I tried putting a pair of shorts under my heels so they can slide on the tiles and BAM!, 10 reps with straight legs. Also, doing that last set was murder on my left elbow. I'll have to make sure I'm not hyper extending it.
Wall Handstands
1x38 sec
1x45 sec
Whoo!
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