Short Bridges
3x50 (Progression Standard!)
That's a lot of Short Bridges! Got pretty burny, but feels good. Ready to move on and keep developing some delicious spinal strength.
Crow Stands
1x Really damn close to a minute
1x A little more than a minute (Progression Standard!)
Progression Standard for this exercise is one minute. Wow, it takes something out of your wrists and triceps to pull that off! Bring on the next!
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