Wall Pushups
3x50 (Progression Standard!)
Shoulders were burning by the end of this!
Knee Tucks
1x15
1x13
Progress, inch by inch. Slow progress is what I get for decades of not training abs though. Also, MY FLAMING HIP FLEXORS! I'm OK with it though, because progress is being made.
I think I can see the result of 15 or so years of training like a moron in this program: My progression through the first steps of the upper body exercises was very rapid, but the core and leg exercises are coming very slowly. But progress is coming!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment