Low Bridges
2x25 (Intermediate Standard!)
Toward the end of the first set I felt my lower spinal muscles working, maybe for the first time; I don't recall that exact sensation before. Neat! These feel really really good.
Wall Headstand
2x2 min (2xProgression Standard!)
Second headstand pushed me near the limit of my endurance. This really burns up my wrists, and my head was very uncomfortable by the end. I'll move on to the next step, since I did double the progression standard, but I'll do a set of wall headstand as a warmup for sure.
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