4D W7

Monday
Handstand Pushups
1x3
1x2

Tuesday
Close Pullups
1x8
1x6
Bridges
1x12
1x10

Friday
One Arm Pushups - countertop
1x16
1x10
Pistols
2x5
Hanging Frog Raises
1x15
1x10

4D W6

Still using the work schedule excuse to keep the workouts 1D.

Tuesday
Handstand Pushups
1x3
1x2
Close Pullups
1x6
1x5
Bridges
2x10

I seem to be losing reps.  I suppose that's bound to happen when you don't sleep enough, eat well enough, or have a well-rounded workout schedule.

Friday
One Arm Pushups - countertop
1x15
1x7
Tried a rep on the table between sets.  Nope.
Pistols
2x5
Hanging Frog Raises
1x15
1x9

4D W5

Monday
Handstand Pushups
2x2
Close Pullups
1x7
1x5
Bridges
2x12

Friday
One Arm Pushups - Countertop
1x15
1x10
Pistols
1x6
1x5
Haning Frog Raises
1x15
1x10

4D W4

Monday
Handstand Pushups
1x3
1x2
Close Pullups
2x8 - 2 hands 1 ring; much more difficult
Shoulder went out at start of second set.  Couldn't get it working for about 45 minutes.  I need a doc.
Bridges
Forgot to do them after work again!

Tuesday
Bridges
2x12
I remembered.

Friday
One Arm Pushups
1x15
1x12
Pistols
1x6
1x5
Hanging Frog Raises
1x15
1x10

4D W3

My 4d workout has been pretty 1d so far, but a schedule change is coming at work, so my days of working 2-3 weeks straight are numbered!

Tuesday
Handstand Pushups
1x2
1x3
Close Pullups
1x10
1x7
Bridges
Didn't have time to do these before work, and forgot to do them after.

Friday
Stretch
Approx. 30 min.

Saturday
One Arm Pushups
2x13
Pistols
1x6
1x5
Hanging Frog Raises
1x15
1x12

4D W2

Monday
Stretch
Approx. 30 min.
Didn't run because I woke up late.

Tuesday
Handstand Pushups
1x2
1x3
Close Pullups
1x9
1x8
Bridges
2x13

Saturday
One Arm Pushups
Kitchen counter
1x12
1x10
Pistols
1x6
1x5
Hanging Frog Raises
1x13
1x10

4D W1

Friday
Skipped - had to get up early to take SnI to Bremerton before work

Saturday
One Arm Pushups
Lever pushups cause tendonitis.  Moving to one arms and progressing via height of work surface.
1x20 - against deck railing
1x12 - kitchen counter
Pistols
2x5
Hanging Frog Raises
1x12
1x10

Sunday
Run
Approx. 30 min

Monday
Stretch
Approx. 30 min

Tuesday
Handstand Pushups
1x3
1x2
Close Pullups
1x10
1x7
Bridges
1x12
1x10