4D W4

Monday
Handstand Pushups
1x3
1x2
Close Pullups
2x8 - 2 hands 1 ring; much more difficult
Shoulder went out at start of second set.  Couldn't get it working for about 45 minutes.  I need a doc.
Bridges
Forgot to do them after work again!

Tuesday
Bridges
2x12
I remembered.

Friday
One Arm Pushups
1x15
1x12
Pistols
1x6
1x5
Hanging Frog Raises
1x15
1x10

4D W3

My 4d workout has been pretty 1d so far, but a schedule change is coming at work, so my days of working 2-3 weeks straight are numbered!

Tuesday
Handstand Pushups
1x2
1x3
Close Pullups
1x10
1x7
Bridges
Didn't have time to do these before work, and forgot to do them after.

Friday
Stretch
Approx. 30 min.

Saturday
One Arm Pushups
2x13
Pistols
1x6
1x5
Hanging Frog Raises
1x15
1x12

4D W2

Monday
Stretch
Approx. 30 min.
Didn't run because I woke up late.

Tuesday
Handstand Pushups
1x2
1x3
Close Pullups
1x9
1x8
Bridges
2x13

Saturday
One Arm Pushups
Kitchen counter
1x12
1x10
Pistols
1x6
1x5
Hanging Frog Raises
1x13
1x10

4D W1

Friday
Skipped - had to get up early to take SnI to Bremerton before work

Saturday
One Arm Pushups
Lever pushups cause tendonitis.  Moving to one arms and progressing via height of work surface.
1x20 - against deck railing
1x12 - kitchen counter
Pistols
2x5
Hanging Frog Raises
1x12
1x10

Sunday
Run
Approx. 30 min

Monday
Stretch
Approx. 30 min

Tuesday
Handstand Pushups
1x3
1x2
Close Pullups
1x10
1x7
Bridges
1x12
1x10

The 4th Dimension

Been trying to incorporate three aspects into my trainng:  Strength, Stretching, and Conditioning.  It's been going OK, though I admit to falling off a bit on the conditioning part.  Nevertheless, I'll be adding a fourth aspect to my routine:  Family.

Starting now, I'll be giving Suzi an hour to herself every Wednesday morning, which will leave me pretty much no workout time.  Then on Thursday, all of my before-work time will be devoted to doing something with her and Imogen; probably not something fitness related.  I'm excited to plan extra time with them each week, and my workout schedule will need to change accordingly.  So:

Monday - Run, Stretch
Tuesday - Handstand Pushups, Pullups, Bridges
Wednesday - Hang out with Imogen
Thursday - Hang out with Suzi and Imogen
Friday - Run, Stretch
Saturday - Pushups, Pistols, Hanging Leg Raises
Sunday - Run, Stretch

Also, once again, I'm redoubling efforts to cut down rest between reps and between sets.  Rep counts  may suffer accordingly.

SSC: W 18

Monday
Stretch
Approx.10 min - just stretched my back a bit.  I will get this back on track.

Tuesday
Run
5k around Capitol Lake
Pushups
2x10 - One arm on kitchen counter
Hanging Frog Raises
1x12
1x9

Wednesday
Stretch
Approx. 60 min

Thursday
Close Pullups
2x9
Pistols
1x8
1x6

Tuesday
Shifting the schedule to allow for Suzi to have an hour of workout time every Wednesday.
Handstand Pushups
1x1
1x2 - This is what I get for skipping them for two weeks
Bridges
2x10

SSC: W 17

Monday
Stretch
Approx. 30 min

Tuesday
Imogen's 6-month checkup ate my morning.

Wednesday
Make ups from Tuesday
Lever Pushups
1x4 - it was a mistake to try these again.  They hurt my elbows very much.
Uneven Puhsups
1x20
Half One Arm Pushups Against Countertop
1x5

I completely forgot the leg raise portion of today's workout.  Baby girl's sleep schedule is really fucking me up.

Thursday
Close Pullups
1x9
1x8
Pistols
1x8L, 7R
1x6

Friday
Headstand pushups
Bridges
IT'S 10TH ANNIVERSARY WEEKEND!  FUCK RESPONSIBLE BEHAVIOR AND PASS THE CHOCOLATE!