Half Pullups
1x12
1x8
1x6
One late night followed by short sleep will really fuck up a workout. Did some extra GtG sets because of frustration with this seemingly useless step in the progression.
Head Bridges
3x8
Since discovering I can grind up into a head bridge, I'm done with the halfies.
Half Handstand Pushups
1x9 - woulda been ten, but fell. must wear socks so that feet don't stick to wall!
1x6
1x7
Hanging Knee Raises
1x9+6
1x7+7
1x7+6
Uneven Squats
2x10
1x5
I looked over past Veterano weeks, and discovered that I've been doing uneven squats for months, with virtually no progress. The only reason for this is that I'm giving up early in sets, which I know I have been. I hate this step. I can't get to where I feel like the leg on the ball is assisting, and I'm baffled as to why this step was set before half one-leg squats. It is not fun. At all. However, since the only real reason for my lack of progress is my attitude, I don't have a legitimate reason to skip to the next step. I must grind harder.
NOTE: Since the program only calls for 2 working sets, I tried to sub some half pistols for set 3. Now I understand why uneven squats come first in the series.
Uneven Pushups
Woke up late. Didn't do my usual wake up stuff...
1x20
1x12
...went to work...
1x15
1x10
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