Pullups
1x7
1x5
w
1x6
1x5
Head Bridges
2x9
w
2x6
Half Handstand Pushups
1x7
1x7 - Had Suzi spot me on this set; I've been going too deep.
w
2x10 - Yeah, I've been going way too deep.
Hanging Knee Raises
1x11+6
1x7+7
w
Completely forgot about the second half of this after work until I was packed full of food. Did not complete.
Uneven Squats
1x15
1x12
w
2x8
Took some rest out of the later sets. I tend to pause for a few seconds at the top of my reps, so I decided to do the last two sets with almost no pause at the top.
Uneven Pushups
2x20 - Progression Standard!
w
Since I dislike uneven pushups, I will go ahead and move right into half one arm pushups for the second portion of today's workout
WOW. The step from uneven to 1/2 one arm is the biggest leap I've encountered in any part of this program; I can't even do one rep. I can't even do a 1/4 one arm pushup. I lack the strength to maintain balance with strict form. Looks like I'll be working static holds and maybe 1/16th reps like a motherfucker.
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