Veterano: W15

Pullups
1x8
1x5
w
2x6

Head Bridges
1x8
1x9
w
2x10 - Again, the lack of rep progression has been due to me just not grinding through more reps. Grind!

These are really tough, especially the first set in any session.  My shoulder doth protest, and my wrists are less flexible than I feel they need to be; I've actually ended up doing bridges on my fingertips instead of my palms because of this.  So, to add to the things I try to work on throughout the week (free handstanding, one-arm pushup position, yoga/stretching, sitting cross-legged), I should probably add wrist stretches, shoulder dislocations, and bridge holds.  It will all be worth it in the long run!

Half Handstand Pushups
2x10
break
2x10

Hanging Knee Raises
1x10+5
1x7+6
w
1x10+6
1x7+5

Uneven Squats
1x20
1x10
w
1x12
1x10

Half One-Arm Pushups
Still not there yet.  Working static holds and inclined versions throughout the week.

Inclined 1/8-1/4 one armers:  2x5
Static holds:   2x3-5 breaths
Assisted one-arm pushups*:  1x5, 1x3
*assisted by the other arm set outside of shoulder width
Close Pushups:  1x12
w
Inclined 1/8-1/4:  2x5
Static holds:  2x3-5 breaths
Assisted:  1x5, 1x3
Close:  1x12