Tuesday, March 12, 2013

Veterano: W13

Half Pullups
1x15
1x12

Checked the blog today and found that I've been doing Half Pullups since June - 9 months.  Long enough to make a baby.  I REALLY wanted to just call it good and move to the next step.  So I went back and read about the pullup series.  Dude says that what grip you use doesn't really matter, particularly early in the series (halfies are step 4), so I decided to do a set with a curl grip:

1x15 - I could have done more!

That makes 2 sets of 15 in one workout.
On to full pullups.

Head Bridges
2x9
...work...
2x6

Half Handstand Pushups
1x8
1x7
*w*
1x7
1x7

Hanging Knee Raises
1x10+6
1x8+5
w
1x9+5
1x6+6

Uneven Squats
1x13
1x10
w
1x10
1x7

Uneven Pushups
1x20
1x16
w
1x20 - Second side was a bit shaky, but I'll take it.
1x12

Two sets of 20 in one day is awesome, but I'm going to wait until I get them both in the same part of the day before I move on.

No comments:

Post a Comment