Half Pullups
1x15
1x12
Checked the blog today and found that I've been doing Half Pullups since June - 9 months. Long enough to make a baby. I REALLY wanted to just call it good and move to the next step. So I went back and read about the pullup series. Dude says that what grip you use doesn't really matter, particularly early in the series (halfies are step 4), so I decided to do a set with a curl grip:
1x15 - I could have done more!
That makes 2 sets of 15 in one workout.
On to full pullups.
Head Bridges
2x9
...work...
2x6
Half Handstand Pushups
1x8
1x7
*w*
1x7
1x7
Hanging Knee Raises
1x10+6
1x8+5
w
1x9+5
1x6+6
Uneven Squats
1x13
1x10
w
1x10
1x7
Uneven Pushups
1x20
1x16
w
1x20 - Second side was a bit shaky, but I'll take it.
1x12
Two sets of 20 in one day is awesome, but I'm going to wait until I get them both in the same part of the day before I move on.
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