Tuesday, March 12, 2013

RFYL: W2

March 12
14x1:30

Actually fell short of stated time by a minute or two because it took less time to get home than it did to do the first half.

March 14
20x1:30

When running in the city, intervals get all fucked up due to vehicle traffic and lights.  Spent a full two intervals waiting for a light to change (it never did).  Will cut rest intervals again next week to account for all the extra intersection rest.

March 17
Ran approximately 1 mile, only stopping for don't walk lights.  Wasn't going to run at all this weekend, but Suzi left her phone in a zipcar, and I ran to retrieve it when another zipper found it.  Something is better than nothing.

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