Wednesday, February 20, 2013

Veterano: W11

Half Pullups
1x15
1x10
1x7

Half Head Bridges
1x16
1x12 - holy quadburn!
1x13 - Longest arm extension yet on a bridge!  I just have to grind like a motherfucker to get it.

Half Handstand Pushups
1x10
2x7

Hanging Knee Raises
1x9+7 - Elbows flexed + fully extended
1x7+7
1x6+6

Uneven Squats
2x9
1x5

Uneven Pushups
1x20
1x13
1x10

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