Half Pullups
1x14
1x8
1x6
Half Head Bridges
3x13
Half Handstand Pushups
1x9
2x7
Flat Straight Leg Raises
2x20 - Progression Standard!
Uneven Squats
1x10
1x6
1x4
Discovered in my quest for strictness that I've been rocking forward, particularly when working my right leg. Cutting that shit out makes these even harder, of course.
Uneven Pushups
2x15
1x10
Tightened up the form: Head up, pace right, arms close to body, less rest when switching hands.
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