SSC: W 18

Monday
Stretch
Approx.10 min - just stretched my back a bit.  I will get this back on track.

Tuesday
Run
5k around Capitol Lake
Pushups
2x10 - One arm on kitchen counter
Hanging Frog Raises
1x12
1x9

Wednesday
Stretch
Approx. 60 min

Thursday
Close Pullups
2x9
Pistols
1x8
1x6

Tuesday
Shifting the schedule to allow for Suzi to have an hour of workout time every Wednesday.
Handstand Pushups
1x1
1x2 - This is what I get for skipping them for two weeks
Bridges
2x10

SSC: W 17

Monday
Stretch
Approx. 30 min

Tuesday
Imogen's 6-month checkup ate my morning.

Wednesday
Make ups from Tuesday
Lever Pushups
1x4 - it was a mistake to try these again.  They hurt my elbows very much.
Uneven Puhsups
1x20
Half One Arm Pushups Against Countertop
1x5

I completely forgot the leg raise portion of today's workout.  Baby girl's sleep schedule is really fucking me up.

Thursday
Close Pullups
1x9
1x8
Pistols
1x8L, 7R
1x6

Friday
Headstand pushups
Bridges
IT'S 10TH ANNIVERSARY WEEKEND!  FUCK RESPONSIBLE BEHAVIOR AND PASS THE CHOCOLATE!

SSC: W 16

Monday
Stretch
Approx. 15 min

Tuesday
Uneven Pushups
2x20
Hanging Frog Raises
1x10
1x11

Wednesday
Stretch
Skipped.  It's a poor excuse, but I'm still struggling with getting enough sleep since moving to Oly.  So tired.

Thursday
Pistols
1x8L,6R
1x7L,6R
Close Pullups
2x8

Friday
Stretch
I think I skipped it.  Did I mention I don't sleep much this week?

Sunday
Handstand Pushups
2x3
Bridges
2x10

SSC: W 15

Took a full week off from working out because of my wicked elbow tendinitis.  Rest and ibuprofen don't seem to have alleviated the symptoms, but they have left me raring to go.  Going to dial the pushups and pullups back a notch or two in the hopes that the less strenuous movements will not aggravate the condition as much and allow some healing to happen.  Convict Conditioning emphasizes the need to master each step in order to strengthen the joints and connective tissues for the subsequent, harder, steps... maybe there's something to that.

Monday
Stretch
Approx. 45 min.

Tuesday
Uneven Pushups
2x20
Hanging Frog Raises
1x13
1x9

Wednesday
Skipped.  No time in the morning, exhausted wife and hyper baby in the evening, so no stretchy.

Thursday
Close Pullups - Gymnastics rings arrived yesterday!
1x4+5 - single ring grip triggered elbow pain, switched to two rings.
1x8
Pistols
1x7
1x6

Friday
Stretch
Approx. 20min

Saturday
Handstand Pushups
2x3
Bridges
2x10 - Best bridges I've ever done.  I think this new apartment's carpet is grippier.

SSC: W 12

Monday
Stretch
Approx. 30 min

Tuesday
Lever Pushups
1x7
1x6
Hanging Frog Raises
2x9

Wednesday
Stretch
Approx. 30 min.

Thursday
Pistols
1x8
1x6
Uneven Pullups
1x3
1x2

The Rest
Elbow tendinitis is flared up in a fiercely.  Taking a week off.

SSC W 11

Monday

Stretch - Skipped because I pushed Saturday's workout from last week all the way until today and have to get up early tomorrow to take the car to the shop.

Tuesday
Lever Pushups
1x8
1x6
Hanging Frog Raises
1x8
1x9

Wednesday

Stretch

Approx. 60 min

Thursday
Drove down to Oly to sign new apartment lease - no workout time.

Friday
Uneven Pullups
1x2+1, overhand + underhand
1x2 - Griiiiiiiiiiiiiiiiiiiiip FAILURE!  Grip grip grip grip grip GRIP.  I need a stronger, longer GRIP.
Pistols
1x8
1x6
Burpees
15:15x4x7

Saturday
Stretch
Approx. 20 min

Sunday
Handstand Pushups
2x4
Bridges
2x12

SSC: W 10

Monday
Stretch
Approx. 45 min.

Tuesday
Lever Pushups
1x7
1x6
Hanging Frog Raises
2x8

Wednesday
Stretch
Approx. 30 min.

Thursday

Skipped.  Wed-Fri this week I'm getting up earlier than normal and running around - couldn't find the time today.

Friday
Pistols
1x6
1x5 - these were really hard, yet felt strong.  Lots of butt involvement; maybe I just dialed in my form another notch.
Uneven Pullups
1x4 - hammer grip.
1x1+1 - overhand + underhand.  Fingers were slipping badly; foam rubber grippy stuff is just about worn off the bar.

Saturday

Hung out with the wife; postponed workout until Sunday.

Sunday

Color Run.  Mother's Day.  Postponed workout until Monday.

Monday

Handstand Pushups

2x4

Bridges

2x11