Veterano: W 44

Close Pullups
1x8
1x6
1x5
1x4
1x3

Bridges
1x10
3x8

Handstand Pushups
5x1

Hanging Bent Leg Raises
1x10
2x9
1x8

Pistols
2x5
1x3
2x2

Lever Pushups
2x3
1x2
5x1

Veterano: W 43

Close Pullups
1x8
2x5
2x4

Bridges
1x9
2x8
2x6

Handstand Pushups
5x1

Hanging Bent Leg Raises

1x10

1x9

1x7

2x5

Pistols
3x5
1x3

Lever Pushups
1x2
1x3
3x2

Veterano: W 42

Close Pullups
GtG

Bridges
GtG

Handstand Pushups
1x2
5x1

Hanging Bent Leg Raises
1x10
1x8
1x6
2x5

Pistols

3x4

2x2

Lever Pushups
1x4
3x3
1x2

Veterano: W 41

Back to it after 16 days off due to arrival of baby Imogen :)

New work schedule:  0550-1750, Fri-Sun.  Will stick with Veterano training schedule - seems best suited.

Warmup:  Planned, systemic warmup will be added to the routine.  1 set each; pushups, pullups, handstand pushups, pistols.  Reps will be low to start (15, 5, 2, 2), but will increase week to week as able.  Is it possible to consider a set of 100 pushups a warmup?  I wonder...

Close Pullups

1x8

1x6

1x5

Bridges
1x9
2x8

Handstand Pushups

3x1

Hanging Bent Leg Raises

1x10

2x8

Pistols

3x3

Lever Pushups

GtG

Veterano: W 40

Close Pullups
2x8
1x6

Bridges
3x12

Handstand Pushups
GtG over a restful weekend

Hanging Bent Leg Raises
It's fucking vacation.
GtG

Pistols
GtG

Lever Pushups
Skipped it.  Suzi went into labor the day I was supposed to do these, the labor lasted 68 hours, and afterwards we had a beautiful baby girl taking all of our time and attention.  I have never been so tired in my life.  Ended up taking over two weeks off from all exercise!

Veterano: W 39

Close Pullups
1x7
2x5

Bridges

1x12 (or was it only 11?)

2x12

Handstand Pushups
1x2
1x3
1x2

Hanging Bent Leg Raises
1x10
2x8
What, did you expect progress the day after Thanksgiving?

PISTOLS

1x6

1x5

1x4

LEVER PUSHUPS

3x3

Veterano: W 38

Close Pullups
1x7
1x6
1x5

Bridges
3x10

Handstand Pushups
1x2
1x3
1x2

Hanging Bent Leg Raises
1x15
1x11
1x10

Pistols
2x5
My hammies are wrecked from snatches earlier in the week.  Will do more at work.

Lever Pushups

3x3